What Is Wellbeing Anyway & How Can Therapy or Coaching Help?
Is wellbeing all about having a 9-5 job, doing yoga, listening to music, eating healthy and travelling with a loved one? Or is there more lying underneath that? Here’s what you can expect in a session.
- Gain a deeper insight into yourself
- Come to a safe non judgmental space to speak
- Make value based decisions rather than hearsay or advise!
- Experience renewed relationships with yourself and others
- Create a clear plan of action and continue checking in
What We Offer
Gone are the days when meeting a Psychologist was about spending years in endless number of sessions that cost a lot of time and money.
The goal is to help you get you running on your own.
Therapy or coaching is not mindless talking, but sessions are result oriented keeping your goals in mind. So let us help you grow as an individual.
Pick a time from the calendar and consult from the comfort of your room.
Available for support between sessions via follow up chat or email.
*Sessions are packed with self-discovery & hands on activities to aid personal growth.
Theories can't define people. Approach is unique to the person and could be eclectic.
Got Questions? ( Pricing, Faqs, Policies )
Payment & Cancellation
Payment needs to be made before/ at the time of booking to confirm your appointment on prepaid basis. In case the session extends beyond the agreed time, the additional amount can be paid at the end of the session.
Since therapy or coaching takes time you can also opt to commit for 4-6-10 sessions or more at discounted rates if you choose to prepay in advance.
You can discuss this with your Psychologist/ Coach to find a package that works best for your needs.
Payment is accepted in cash, online bank transfers, google pay and paytm.
Cancellations made before 48-24 hours of the session will not be charged. Cancellations made with less than 48-24 hours notice or a ‘no-show’ ( without informing ) would be treated as a fully chargeable session as it would be too late to allot it to someone in need.
Being on time helps me to serve you and other clients on time. A cancellation could mean a change in schedule and a lost appointment for another client in need. When you book an appointment, I reserve an hour or two aside just for you and plan my calendar weeks ahead.
The fee varies from therapist to therapist depending on one’s qualification, years of experience, client demand and market standards.
It also varies depending on whether you opt for an individual ( pay per session) , couple therapy or a package of hours. Please scroll down to view the various pricing options.
My Working Preferences
The Happy Space is thankful for the clients who trust this space and therefore we receive a huge volume of calls received everyday. Since, there are practical difficulties in taking out several hours daily to attend to calls other than booked consultations, I would not be able to answer other calls. However, I have tried my best to answer frequently asked questions.
If you still have any queries, whatsapp message us at +91-9625632262 or email at sruthi.ravindran@thehappyspace.in and we shall respond to them in 24-72 working hours.
When mental health professionals maintain healthy therapeutic boundaries, you also help us to take care of our own wellbeing. Thereby, helping us to serve you and others to the best of our ability.
We have a team of multi-lingual therapists from different parts of the country who speak English, Hindi, Tamil and Malayalam.
While the focus is largely on Millennials and Gen-Zs, consultations are open to anyone. The Happy Space deals with transforming lives by improving careers, relationships, health, work life, parenting & maternity and more. Happy to help if you feel that the Coach or Psychologist is a good fit for you.
For the most optimal experience, a combination of auditory and visual interaction works best. Currently we have clients across the globe and offer online video based sessions. Currently we have professionals in Gurgaon, Chennai and Kochi who offer only online sessions.
All Psychologist & Life Coaches are ethically bound by confidentiality. No information will be shared with anyone which includes your family members or friends who may choose to accompany you without your consent. Confidentiality will be broken only in cases where the client expresses tendencies to harm themselves or others.
Expertise, Quality & Approach
Some of the areas include building your self worth, body positivity, emotional well being, family and relationships, parenting, career and work life etc. Please visit ‘The Focus’ page to explore more. Or you can email at sruthi.ravindran@thehappyspace.in for further information.
- Behavioural concerns in young children such as learning challenges, autism spectrum disorders, etc. are not covered. But I would be happy to recommend a good Developmental or a Child Psychologist.
- Substance abuse ( alcohol, drug, smoking etc) and men’s sexual concerns are also a few areas that I do not specialize in.
- Any other clinical or psychiatric concerns that require clinical testing, medication etc. like schizophrenia, severe OCD, bipolar depression etc. are not covered at The Happy Space.
Approach
While therapeutic models and structures are a good base, the approach will vary depending on the client’s concern, commitment to growth, receptiveness, personality and cultural factors. The idea is to use a combination of approaches which work best and yield results.
Sruthi uses an ecclectic approach which combines Mindfulness, Cognitive Behaviour Therapy ( CBT ) Psychodynamic, Positive Psychology, Solution Focussed Behavioural Therapy ( SFBT ), Emotionally Focussed Therapy ( EFT ), Person Centric models etc.
Ensuring quality
Ongoing feedback from the client also helps to stay in touch with the client needs. Feel free to also check The Happy Space reviews on Google and Practo.
For the most optimal experience, a combination of auditory and visual interaction works best. Currently I have clients across the globe and offer online video based sessions. I shuttle between Kochi and Noida and currently all session are online only.
All Psychologist & Life Coaches are ethically bound by confidentiality. No information will be shared with anyone which includes your family members or friends who may choose to accompany you without your consent. Confidentiality will be broken only in cases where the client expresses tendencies to harm themselves or others.
Still got questions? Feel free to email sruthi.ravindran@thehappyspace.in
Meet The Team
Sruthi Ravindran
Founder/ Senior Psychologist
Sruthi founded The Happy Space in 2020 after a decade of corporate stint with various consulting firms in Delhi and Kochi. She completed her Masters in Applied Psychology in Pondicherry in 2011. With a quest to learn more she also completed Diplomas in Training and Development from The Indian Society of Training and Development ( ISTD ) and a PG Certificate in Counselling Psychology from Institute of Human Relations & Psychotherapy in Vellore.
Sruthi has always strived to create a safe and empathetic space for her clients from diverse backgrounds. Having spent years growing up in multi-cultural towns like the old Kochi, Pondicherry, Delhi and Chennai she offers wellbeing support to clients across the world today.
When she’s not sitting down with clients for a therapy session, she’s a mother to a 7 year old, a wife and a born singer trained in varied styles of Indian classical, Western Blues, Jazz, Soul and Pop. She often encourages clients to share their success stories, creative literature, art works etc. to cope with their struggles.
Languages Spoken : English, Malayalam,
Fee: INR 2000 per hour for individuals and INR 3000 for 90 min couple or family sessions.
Varsha George
Associate Psychologist
Varsha completed her Master’s in Counselling Psychology from Sampurna Montfort Institute in Bangalore and Stella Maris College, Chennai. She has been associated with organizations like Emote – The Rise House of Healing and happiness, Montfort College and Adyar Cancer Institute.
She loves music, sports, and art and considers herself an intersectional feminist. As a counsellor, her strength lies in being client centered through empathy, non-judgment, effective listening along with a touch of humour which her clients love.
Born in Kerala and now living in Chennai, a true Mallu who always looks forward to returning to her hometown of Kochi to spend time with her family over delicious home made food. “Having the melody of Kishore Kumar and SPB playing in my ears after a long day at work calms me down.” She also loves to recharge herself through travel and exploring new places with loved ones.
Languages Spoken : English, Malayalam, Tamil, Hindi
Fee: INR 1450 per hour
Guraksha Pabreja
Associate Psychologist
Guraksha is a Licensed Psychotherapist who received her Master’s in Clinical Psychology (Counseling Practices) from Roosevelt University, Chicago, IL and her Bachelor’s from Delhi University.
Guraksha believes that counseling is not just for someone who is struggling but for anyone who can benefit from a safe space to express their thoughts and feelings without any fear of judgment or negative consequences.
As a bilingual and bicultural clinician, Guraksha is available to provide services in English and Hindi. Guraksha’s initial training has been with adolescents and young adults struggling with the phase of life issues anxiety, depression, trauma as well as individuals dealing with issues around their ethnicity, sexual orientation, and gender identity ( LGBTQ ). She has also worked extensively with adults. Guraksha utilizes elements from client-centered approach, strength-based approach and feminist approach tailored to each person’s needs.’
Languages Spoken : English, Hindi, Punjabi
Fee: INR 1450 per hour
Senior Psychologist Packages
Choose the package that works best for you, reserve a day and time that works best for you on the calendar.
One Individual Counselling / Coaching Session
INR 2,000
- 50-60 min individual counselling/ coaching session
One Couples'/ Family Counselling Session
INR 3,000
- 90 min couples counselling/ coaching session
4 Hours Of Individual Counselling
INR 8000 INR 7,000 (Saves 14 % )
- 4 hours of pre-booked individual sessions
Six Hours of Individual/ Couples' Sessions
INR 12000 INR 10,500 (Saves 14 % )
- 6 hours of pre-booked counselling sessions
*If the session extends beyond one hour, there would be an additional fee of INR 500 for 15 min, INR 1000 for 30 min and INR 1500 for 45 min. Your first session in therapy or discovery coaching sessions may extend to 90 or 120 min as per your need. To know more about The Happy Space and your Psychologist/ Coach – click here.
Book An Appointment
If you like to book an appointment, hover over to the book appointment section right here to view my calendar and choose your preferred date and time slot.
If you have more questions before beginning a session, you are welcome to reach The Happy Space. Please drop me an email to sruthi.ravindran@thehappyspace.in or whatsapp message at +919625632262
To know more about The Happy Space click here.