What Is Wellbeing Anyway & How Can Therapy or Coaching Help?
A Counselling Psychologist or a Coach needs to be qualified, have experience in your area of concern, sync with your way of communicating, understand your culture and of course all the empathy and listening. Phew! How do I find someone who meets my needs?” We hear you.. It can be so confusing and frustrating!!
The fear of venturing out of your comfort zone can be scary. Add to that, the long and winding road in therapy which takes a load on your pocket and clock. Phew! We strongly believe that ‘happiness’ is way too precious for anyone to wait too long. So we’ve put together some FAQs on this page for you.
Is wellbeing all about having a 9-5 job, doing yoga, listening to music, eating healthy and travelling with a loved one? Or is there more lying underneath that? Here’s what you can expect in a session.
- Gain a deeper insight into yourself
- Come to a safe non judgmental space to speak
- Make value based decisions rather than hearsay or advise!
- Experience renewed relationships with yourself and others
- Create a clear plan of action and continue checking in
What We Offer
Gone are the days when meeting a Psychologist was about spending years in endless number of sessions that cost a lot of time and money.
The goal is to help you get you running on your own.
Therapy or coaching is not mindless talking, but sessions are result oriented keeping your goals in mind. So let us help you grow as an individual.
Pick a time from the calendar and consult from the comfort of your room.
Available for support between sessions via follow up chat or email.
*Sessions are packed with self-discovery & hands on activities to aid personal growth.
Theories can't define people. Approach is unique to the person and could be eclectic.
A Few Things Before You Begin...
Payment & Cancellation
Payment needs to be made before/ at the time of booking to confirm your appointment on prepaid basis. In case the session extends beyond the agreed time, the additional amount can be paid at the end of the session.
Since therapy or coaching takes time you can also opt to commit for 4-6-10 sessions or more at discounted rates if you choose to prepay in advance.
You can discuss this with your Psychologist/ Coach to find a package that works best for your needs.
Payment is accepted in cash, online bank transfers, google pay and paytm.Â
Cancellations made before 48-24 hours of the session will not be charged. Cancellations made with less than 48-24 hours notice or a ‘no-show’ ( without informing ) would be treated as a fully chargeable session as it would be too late to allot it to someone in need.
Being on time helps us to serve you and other clients on time. A cancellation could mean a change in schedule and a lost appointment for another client in need. When you book an appointment, we reserve an hour or two aside just for you and plan our calendar weeks ahead.
The fee varies from therapist to therapist depending on one’s qualification, years of experience, client demand and market standards.Â
It also varies depending on whether you opt for an individual ( pay per session) , couple therapy or a package of hours. You can view each therapist’s fee and pricing and packages when you book.Â
Our Working Preferences
The Happy Space is thankful for the clients who trust this space and therefore we receive a huge volume of calls received everyday. Our team of Psychologists and Coaches may not be able to take out time to speak to each person at the enquiry stage or between Consultation hours due to practical difficulties in our schedule. Once you begin working with your Psychologist you can discuss the best means to communicate between sessions such as through emails or short messages to stay in touch.Â
We have put together this section to answer frequently asked questions by our clients over the years. If you still have any queries, whatsapp message us at +91-9625632262 or email at hello@thehappyspace.in and we shall get back to you in 24 working hours.Â
When mental health professionals maintain healthy therapeutic boundaries, you also help us to take care of our own wellbeing. Thereby, helping us to serve you and others to the best of our ability.Â
We have a team of multi-lingual therapists from different parts of India who speak Malayalam, English, Hindi, Punjabi and Tamil. Â
While the focus is largely on Millennials and Gen-Zs, consultations are open to anyone. The Happy Space deals with transforming lives by improving careers, relationships, health, work life, parenting & maternity and more. Happy to help if you feel that the Coach or Psychologist is a good fit for you. Â
For the most optimal experience, a combination of auditory and visual interaction works best. Currently we have clients across the globe and offer online video based sessions. Currently we have professionals in Gurgaon, Chennai, Kochi and France who offer only online sessions.
All Psychologist & Life Coaches are ethically bound by confidentiality. No information will be shared with anyone which includes your family members or friends who may choose to accompany you without your consent. Confidentiality will be broken only in cases where the client expresses tendencies to harm themselves or others.
Expertise, Quality & Approach
Some of the areas include building your self worth, body positivity, emotional well being, family and relationships, parenting, career and work life etc. Please visit ‘The Focus’ page to explore more. Or you can email at hello@thehappyspace.in for further information.
- Behavioural concerns in young children such as learning challenges, autism spectrum disorders, etc. are not covered. But we would be happy to recommend a good Developmental or a Child Psychologist.
- Substance abuse ( alcohol, drug, smoking etc) and men’s sexual concerns are also a few areas that we do not specialize in.
- Any other clinical or psychiatric concerns that require clinical testing, medication etc. like schizophrenia, severe OCD, bipolar depression etc. are not covered at The Happy Space.Â
Approach
While therapeutic models and structures are a good base, the approach will vary depending on the client’s concern, commitment to growth, receptiveness, personality and cultural factors. The idea is to use a combination of approaches which work best and yield results.
Our team of Psychologists are trained in using an ecclectic approach which combines Mindfulness, Cognitive Behaviour Therapy ( CBT ) Psychodynamic, Trauma Informed Therapy, EMDR ( Eye Movement Desensitization and Reprocessing Therapy ) Positive Psychology, Solution Focussed Behavioural Therapy ( SFBT ), Emotionally Focussed Therapy ( EFT ), Person Centric models etc.Â
Ensuring qualityÂ
Ongoing feedback from the client also helps to stay in touch with the client needs. Feel free to also check The Happy Space reviews on Google and Practo.Â
For the most optimal experience, a combination of auditory and visual interaction works best. Currently we have clients across the globe and offer online video based sessions. Our team members are located at Kerala, Chennai, Delhi and France.Â
All Psychologist & Life Coaches are ethically bound by confidentiality. No information will be shared with anyone which includes your family members or friends who may choose to accompany you without your consent. Confidentiality will be broken only in cases where the client expresses tendencies to harm themselves or others.
Still got questions? Feel free to email hello@thehappyspace.in
Book An Appointment
View our calendars and choose your preferred date and time slot.Â
If you have more questions before beginning a session, please drop us an email at hello@thehappyspace.in or whatsapp message at +91-9625632262
To know more about The Happy Space click here.Â
Save More With Packages...
Choose the package that works best for you, reserve a day and time that works best for you on the calendar. Â