COUNSELLING | PSYCHOTHERAPY | COACHING | WORKPLACE WELLBEING
Stirring Up Happiness To Uplift Millennials & Gen-Zs
Welcome to The Happy Space. I’m Sruthi and I help workplaces and time crunched millennial & gen-zs to make time for wellbeing and pursue happiness, even when everything in life seems, ‘oh so wrong!’
– Whether you are a working parent trying to ‘do it all’,
– a new or expectant mother struggling with self-care,
– a teenager striving to find yourself,
– a couple trying to reignite the spark in the relationship,
– or a manager working hard to take a career leap,
YOU DESERVE TO BE HAPPY!
At The Happy Space, I wear the hat of a Psychologist, coaching and counselling millennials & gen-zs as well as a Workplace Wellbeing Consultant, all while I shuttle between the beautiful beaches of Kochi (my home) & the soaring skylines of Delhi. I’m also a die-hard optimist, a passionate singer & a millennial mom.
In the last eleven years of my career in Kochi & Delhi, I have worked with individuals & workplaces around the globe to stir up wellbeing and happiness as a Psychologist through counselling, coaching, workplace wellbeing, leadership consulting and learning & development.
And lastly, I did my Masters in Applied Psychology (Organizational Behaviour/ Counselling) , PG Certificate in Counselling Psychology and PGD in Training & Development. In order to give my clients the best, I continue to attend workshops, read books, connect with professionals and take up courses to upgrade my skills.
Are You An Individual Or An Organization?
Let’s Work Together. Choose Your Wellbeing Needs…
HAPPINESS FOR FAMILIES & INDIVIDUALS
Psychotherapy, Counselling, Coaching
– Confidential 1:1 counselling and coaching for individuals / couples/ families/ workplaces
– Video or tele-consultations at your convenience
– Results oriented sessions with clear goals & timelines
– Focus : Mental Health, Wellness, Life, Women, Relationships, Career etc.
HAPPINESS FOR WORKPLACES
Workplace Wellbeing & Learning
– Confidential coaching for employee well-being
– Foster a ‘happiness centric’ culture & boost engagement
– Develop skills through tailor made learning programs
– Eg: Millennial Working Mom, Crafting Your Brand, Leading with Care, Onboarding Millennials , Identifying Distress at Work, D&I etc.
Wellbeing Blog & Free Resources
– Get access to bite sized FREE resources for the time crunched Millennial & Gen-Zs
– Collection of articles, videos, industry insights, success stories etc.
– Have a great story to tell? Drop an email or pick up the phone to get your stories or ideas featured here.
Book An Online Consultation Today
Click here to know more about pricing/ fee, policies, faqs & book an appointment
The Challenge With Wellbeing?
A therapist or a Coach needs to be qualified, have experience in your area of concern, sync with your way of communicating, understand your culture and of course all the empathy and listening. Phew! How do I find someone who meets my needs?” I hear you.. It can be so confusing and frustrating!!
The fear of venturing out of your comfort zone can be scary. Add to that, the long and winding road in therapy which takes a load on your pocket and clock. Phew!
I strongly believe that ‘happiness’ is way too precious for anyone to wait too long.
The Good News About Wellbeing?
I’ve been a client going for counselling before I was a Psychologist or started Coaching. It changed my life and therefore, it could change yours too!
1. Above all, having been on both sides, I’m conscious of your needs. During your counselling or coaching journey, I go the extra mile for you with clearly laid out goals, timelines, tailor made activities and continuous support.
2. But most importantly, this can work only if you get comfortable with – the C Word – COMMITMENT to your growth. So let’s get your wellbeing journey started The Happy Space way! I’m all ears to your story.
"Happiness Is Within Your Reach. It's In You!"
Client Love...What People Say...
As of November 2022, all sessions are online.
Have doubts before you begin? I completely understand and that is why I have a dedicated section that will tell you more about what to expect in therapy, the process, fee, FAQs etc. So be sure to check out the page for Individuals before booking a session.
If you still have more questions, drop me an email at firstname.lastname@example.org or whatsapp at +919625632262
Book An Appointment
Where Do You Want To Build Your Happy Space ?
Roles | Career Development | People Management
Well-Being at Work | Culture | Workplace Relationships | Work Demands
Maternity | Self Care | Work Life Integration | Women’s Careers
Dating | Break Ups | Siblings | In-Laws | Family | Parenting
Mental Health | Self Awareness | Emotions | Personal Growth
Sleep | Nutrition | Weight | Fitness | Habits | Diseases